Dating websites are depressing
To do this, be sure to engage in positive self-talk, Friedman says.And if you are on medication, take it religiously; be consistent with therapy; surround yourself with a support system of friends and family; and be around upbeat, positive people.“Don’t push yourself to date if the timing doesn’t feel right,” she says. You might need to lick your own wounds first.”You don’t owe it to the person to discuss your depression on a first date, Friedman says.More than 80% of people who seek treatment get relief from symptoms, according to Mental Health America.You need to take good care of yourself before you can take care of someone else in a relationship.Anybody meeting my client Anna for the first time would be forgiven for thinking she has a perfect life.She is 29, slim, attractive, well-educated and rapidly climbing the career ladder as a solicitor with a dynamic City firm.When she isn't glued to Facebook, Friends Reunited or blogs, she is trawling through gossip websites.
Every restaurant, every park, every motel room is filled with loving lovers preparing for bouts of furious lovemaking.
Yet her whole demeanour is nothing more than a well-constructed facade.
Rather than spending her evenings at the latest fashionable restaurant or gossiping over cocktails at a trendy wine bar, Anna instead spends up to five hours a night on her laptop - obsessively tracking the lives of her ex-boyfriend, old friends and acquaintances and work colleagues.
These 10 simple tips can help make dating a bit easier. With greater awareness about depression, the stigma of mental illness has diminished somewhat.
If you’re depressed, dating can magnify some of your challenges, such as fatigue, irritability, low self-esteem, and reduced libido. Therapy and/or medication use is common and often very successful.